Breakfast

HEALTH BREAKFAST IN A JAR

Layers of fruit salad, homemade muesli and berry coulis in a jar with a portion of creamy Greek yoghurt.

Members: R35 Non-members: R50


HOMEMADE MUESLI

The benefits of eating muesli are endless but the most topical are the abundance of vitamins, minerals and antioxidants – essential for immune boosting. Our muesli comprises seeds, oats and honey and it’s roasted to delicious perfection.

375 ml jar: Members: R40 Non-members: R55

1-litre jar: Members: R100 Non-members: R120


GREEK YOGHURT

A 5-litre* bucket of the thickest, creamiest Greek yoghurt you can get your hands on. It’s jam-packed with nutrients and immune boosting goodness

Members: R300 Non-members: R375

*Smaller quantities available on request


FRUIT SALAD

A 1-litre jar filled with juicy chunks of fresh fruit including (where possible) melon, berries, apples, grapes, kiwi fruit, pineapple and pears. Anything we can add to ensure you get a healthy dose of flu-fighting vitamins and minerals.

Members: R60 Non-members: R75


BERRY COULIS

A 125ml jar of delicious coulis, a fruit sauce made with puréed and sieved fruit. Ours is made from blue or mixed berries – depending on availability at the time – and is jam-packed with vitamins, minerals and all the goodness berries have to offer. A great addition to muesli and yoghurt, fruit salad and even ice cream!

Members: R20 Non-members: R35